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Sore throat, though common, can be extremely uncomfortable to deal with. You may feel like running to your physician for a checkup, but some treatments are best done at home or with over-the-counter medications.
Some easy home remedies that can help you feel better fast have been discussed in detail.
Some easy home remedies that can help you feel better fast have been discussed in detail.
1. Try Lemon, Ginger, And Honey In Water
An age-old home remedy for treating sore throat is a mixture of lemon juice, ginger, and honey in water. This therapy works typically for two reasons. The ginger helps loosen mucus from the respiratory system, while honey and lemon soothes your throat.
You will need:
• 1 teaspoon of powdered ginger
• 1 teaspoon honey
• ½ squeezed lemon
• ½ cup hot water
Mix 1 teaspoon of powdered ginger and 1 teaspoon honey well in ½ cup water and add ½ squeezed lemon juice into the mixture. Drink this mixture for instant pain relief.
You will need:
• 1 teaspoon of powdered ginger
• 1 teaspoon honey
• ½ squeezed lemon
• ½ cup hot water
Mix 1 teaspoon of powdered ginger and 1 teaspoon honey well in ½ cup water and add ½ squeezed lemon juice into the mixture. Drink this mixture for instant pain relief.
2. Suck On Garlic
Just look around your kitchen for some garlic, and you are sorted! Since time immemorial, garlic has been acknowledged for its antibacterial properties. Besides, it is used widely in homeopathic treatments.
You will need:
• 1 fresh clove of garlic, diced in half
Simple place one piece of raw garlic in each cheek, and suck on it as you would do with cough drops. If you can chew it; good for you! But if you can’t, then just crush it against the teeth which will result in release of allicin. Do this once a day to combat germ causing pain, which in turn, will make your sore throat, better.
You will need:
• 1 fresh clove of garlic, diced in half
Simple place one piece of raw garlic in each cheek, and suck on it as you would do with cough drops. If you can chew it; good for you! But if you can’t, then just crush it against the teeth which will result in release of allicin. Do this once a day to combat germ causing pain, which in turn, will make your sore throat, better.
3. Gargle With Salt Water
Saying goodbye to sore throat is quite easy. All you need to try is your grandma’s home remedy of gargling with salt water. The reason why your throat turns sore is probably because the cells of mucous membrane become inflamed. And salt is one ingredient that helps pull out moisture from the inflamed tissues and make your throat less susceptible to bacteria.
You will need:
• 1 cup of warm water (8 oz.)
• ½ teaspoon of salt
Heat one cup of water, for about 30 seconds (should be warm, not hot). Add and thoroughly mix ½ teaspoon of table salt in the water. After dissolving the mixture, gargle for 5-7 minutes, and repeat this twice or thrice a day as required.
You will need:
• 1 cup of warm water (8 oz.)
• ½ teaspoon of salt
Heat one cup of water, for about 30 seconds (should be warm, not hot). Add and thoroughly mix ½ teaspoon of table salt in the water. After dissolving the mixture, gargle for 5-7 minutes, and repeat this twice or thrice a day as required.
4. Make And Enjoy Baking Soda Tea
As baking soda makes the throat alkaline, there is no chance for bacteria to thrive. Because of this reason, baking soda is touted as an excellent and effective home remedy for sore throat.
You will need:
• 1 cup water (warm, not hot)
• ½ teaspoon of baking soda
• ½ teaspoon salt
Heat 1 cup water so that it is not boiling hot, and add ½ teaspoon salt and a pinch of baking soda to it. Pour this liquid in your throat and let it sit there for some time. Gargle and spit the mixture. Repeat this thrice a day.
You will need:
• 1 cup water (warm, not hot)
• ½ teaspoon of baking soda
• ½ teaspoon salt
Heat 1 cup water so that it is not boiling hot, and add ½ teaspoon salt and a pinch of baking soda to it. Pour this liquid in your throat and let it sit there for some time. Gargle and spit the mixture. Repeat this thrice a day.
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